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Monday, October 12, 2026
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I'm the Ruler of Catching Colds – and I'm Able to Reveal Tips for Staying Healthy

At this point the previous year, I ended up on a TV programme alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, but now, to break the silence, I pondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

The Response by the Trio

Upon referencing the party, the group of artists in the waiting area did two things. To begin with, they shrunk away from me slightly. Second, they started a passionate debate on how to avoid catching colds which expected because of their careers was a major concern for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs indicating trouble ahead, sometimes banish me or leave themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the studio director would holler to the staff before I deafened them all, damaging their headset equipment.

Handling Stuffy Noses

As for my blocked noses, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, separated from family care, the janitor in our dorm felt sorry for me. “I have the perfect solution, you poor thing. Be right back.” She was extremely kind, distinctly Irish, and very insistent that I ate the peeled, raw onion she presented to me. She observed me eating it. Kind soul. It didn't help at all, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Health Routine

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that whether folk remedies or not, don’t work. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to sanitize hands regularly throughout the winter as far as I could deduce and, specific measures were necessary when it came to parties and what not. Before any event, she recommended a couple of blasts of a preventive product up each nostril – regardless of symptoms. Drastic. I appreciated it. Moreover, she required a repeat application post-event with more spray of the product.

My Experience

I adopted the method. And I can report I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, mislaid, repurchased, located, etc. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it's oozing out. Nevertheless, all a price worth paying. With winter returning, I'm fully prepared with her prevention arsenal. I’m ready for battle.

The writer

James Rodriguez

Elias Verhoeven is a tech journalist and digital strategist with a decade of experience in covering innovation and digital transformation.

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